GOLDEN POTATO FRIES vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 17 nutrient categories
GOLDEN POTATO FRIES: 4
vs
RUFFLES: 10
(3 ties)
Overview
| Nutrient | GOLDEN POTATO FRIES | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO FRIES | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN POTATO FRIES | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 733 MG | 1,214 MG | |
| Sodium, Na | 283 MG | 571 MG |