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Frito-Lay, RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 57 MG 14%
Phosphorus, P 71 MG 6%
Potassium, K 1,214 MG 26%
Sodium, Na 571 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Uncle Rays, POTATO CHIPS 571 7.1g 60.7g 35.7g UTZ Quality, ORIGINAL POTATO CHIPS 536 7.1g 50g 32.1g Ahold, POTATO STICKS 562 6.3g 50g 39.6g Ahold, POTATO CHIPS, BARBECUE 536 7.1g 53.6g 32.1g Ahold, WHITE ROUND TORTILLA CHIPS 500 7.1g 67.9g 25g Jays, POTATO CHIPS, SALT N' VINEGAR 526 3.8g 56.4g 30.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (42% DV).

About RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL

Three ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola), and salt. Ruffles Original Potato Chips are straightforward in composition. Fat is high, carbs are significant, protein minimal, fiber negligible. The ridged cut increases surface area and gives them their characteristic crunch and extra oil absorption compared to flat chips. Nothing surprising in the formulation, and no additives beyond the oil blend. A snack that is what it looks like.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL include Vitamin B-6 (42% DV) , Niacin (27% DV) , Potassium, K (26% DV) , Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL

See how Frito-Lay, RUFFLES, POTATO CHIPS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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