GOLDEN PAK vs WILD CAUGHT CRABMEAT
Nutrition comparison per 100 g serving
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GOLDEN PAK wins in 5 out of 10 nutrient categories
GOLDEN PAK: 5
vs
WILD CAUGHT CRABMEAT: 3
(2 ties)
Overview
| Nutrient | GOLDEN PAK | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 12.8 g | 22.4 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PAK | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.4 MG |
Minerals
| Mineral | GOLDEN PAK | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 365 MG |