GOLDEN OYSTER MUSHROOMS vs FRESH CARROTS
Nutrition comparison per 100 g serving
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GOLDEN OYSTER MUSHROOMS wins in 8 out of 16 nutrient categories
GOLDEN OYSTER MUSHROOMS: 8
vs
FRESH CARROTS: 6
(2 ties)
Overview
| Nutrient | GOLDEN OYSTER MUSHROOMS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OYSTER MUSHROOMS | FRESH CARROTS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | GOLDEN OYSTER MUSHROOMS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 329 MG | 321 MG | |
| Sodium, Na | 18 MG | 77 MG |