GOLDEN ORIGINAL POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 12 nutrient categories
GOLDEN ORIGINAL POTATO CHIPS: 3
vs
KALE CHIPS: 7
(2 ties)
Overview
| Nutrient | GOLDEN ORIGINAL POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 50 g | 65.2 g | |
| Fat | 35.7 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ORIGINAL POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 226.1 UG |
Minerals
| Mineral | GOLDEN ORIGINAL POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 261 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,026 MG |