GOLDEN ORGANIC ROUND CRACKERS vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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GOLDEN ORGANIC ROUND CRACKERS wins in 5 out of 11 nutrient categories
GOLDEN ORGANIC ROUND CRACKERS: 5
vs
WHEAT FLOUR: 2
(4 ties)
Overview
| Nutrient | GOLDEN ORGANIC ROUND CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ORGANIC ROUND CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ORGANIC ROUND CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 800 MG |