GOLDEN ORGANIC CUT CORN vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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GOLDEN ORGANIC CUT CORN wins in 5 out of 10 nutrient categories
GOLDEN ORGANIC CUT CORN: 5
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 3
(2 ties)
Overview
| Nutrient | GOLDEN ORGANIC CUT CORN | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 18.8 g | 16.5 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN ORGANIC CUT CORN | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 104 MG | |
| Sodium, Na | 0 MG | 157 MG |