GOLDEN OATS BISCUITS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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GOLDEN OATS BISCUITS wins in 8 out of 15 nutrient categories
GOLDEN OATS BISCUITS: 8
vs
COUGAR MOUNTAIN: 4
(3 ties)
Overview
| Nutrient | GOLDEN OATS BISCUITS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 70 g | 65.7 g | |
| Fat | 16 g | 17.1 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OATS BISCUITS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN OATS BISCUITS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 440 MG | 486 MG |