GOLDEN OAT ORGANIC BREAKFAST BISCUITS vs OAT BRAN RAISIN COOKIES
Nutrition comparison per 100 g serving
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GOLDEN OAT ORGANIC BREAKFAST BISCUITS wins in 6 out of 12 nutrient categories
GOLDEN OAT ORGANIC BREAKFAST BISCUITS: 6
vs
OAT BRAN RAISIN COOKIES: 3
(3 ties)
Overview
| Nutrient | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 65 g | 63.4 g | |
| Fat | 22.5 g | 15.9 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 425 MG | 246 MG |