GOLDEN OAT BREAKFAST BISCUITS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 12 out of 16 nutrient categories
GOLDEN OAT BREAKFAST BISCUITS: 12
vs
VANILLA WAFERS: 1
(3 ties)
Overview
| Nutrient | GOLDEN OAT BREAKFAST BISCUITS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT BREAKFAST BISCUITS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN OAT BREAKFAST BISCUITS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 160 MG | 67 MG | |
| Sodium, Na | 440 MG | 467 MG |