GOLDEN OAT BREAKFAST BISCUITS vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 7 out of 16 nutrient categories
GOLDEN OAT BREAKFAST BISCUITS: 7
vs
PROTEIN COOKIE: 6
(3 ties)
Overview
| Nutrient | GOLDEN OAT BREAKFAST BISCUITS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 372 cal | |
| Protein | 8 g | 25.6 g | |
| Carbs | 74 g | 37.2 g | |
| Fat | 14 g | 14.0 g | |
| Fiber | 6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT BREAKFAST BISCUITS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN OAT BREAKFAST BISCUITS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 200 MG | 163 MG | |
| Sodium, Na | 440 MG | 209 MG |