GOLDEN NO SUGAR ADDED RAISINS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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GOLDEN NO SUGAR ADDED RAISINS wins in 7 out of 11 nutrient categories
GOLDEN NO SUGAR ADDED RAISINS: 7
vs
PINEAPPLE RINGS: 1
(3 ties)
Overview
| Nutrient | GOLDEN NO SUGAR ADDED RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN NO SUGAR ADDED RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN NO SUGAR ADDED RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 750 MG | 30 MG | |
| Sodium, Na | 0 MG | 25 MG |