GOLDEN MAPLE WALNUT GRANOLA vs APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL wins in 11 out of 16 nutrient categories
GOLDEN MAPLE WALNUT GRANOLA: 2
vs
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | GOLDEN MAPLE WALNUT GRANOLA | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 369 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 67.9 g | 76.9 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE WALNUT GRANOLA | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MAPLE WALNUT GRANOLA | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 125 MG | 385 MG |