GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CRUNCHY CORN CEREAL wins in 10 out of 20 nutrient categories
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
vs
SWEETENED CRUNCHY CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 78.6 g | 75.9 g | |
| Fat | 4.5 g | 10.3 g | |
| Fiber | 8.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 345 MG | |
| Iron, Fe | 29.3 MG | 15.5 MG | |
| Magnesium, Mg | 116 MG | 83 MG | |
| Phosphorus, P | 339 MG | 276 MG | |
| Potassium, K | 357 MG | 293 MG | |
| Sodium, Na | 339 MG | 552 MG | |
| Zinc, Zn | 2.0 MG | 12.9 MG |