GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 11 out of 16 nutrient categories
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 11
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 2
(3 ties)
Overview
| Nutrient | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 78.6 g | 77.6 g | |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 8.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 41 MG | |
| Iron, Fe | 29.3 MG | 2.9 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 339 MG | 255 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |