GOLDEN LENTIL WITH MADRAS CURRY SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | GOLDEN LENTIL WITH MADRAS CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 131 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 2.5 g | 9.9 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL WITH MADRAS CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GOLDEN LENTIL WITH MADRAS CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 260 MG |