GOLDEN KRUST vs MINI VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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MINI VEGETABLE SAMOSAS wins in 8 out of 10 nutrient categories
GOLDEN KRUST: 1
vs
MINI VEGETABLE SAMOSAS: 8
(1 ties)
Overview
| Nutrient | GOLDEN KRUST | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 12.0 g | 4 g | |
| Carbs | 32.4 g | 28 g | |
| Fat | 12.0 g | 9 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOLDEN KRUST | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 500 MG |