GOLDEN KERNEL vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ROAST ALMONDS wins in 5 out of 10 nutrient categories
GOLDEN KERNEL: 3
vs
VANILLA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOLDEN KERNEL | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KERNEL | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN KERNEL | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 196 MG |