GOLDEN KERNEL vs TRAIL MIX
Nutrition comparison per 100 g serving
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GOLDEN KERNEL wins in 6 out of 10 nutrient categories
GOLDEN KERNEL: 6
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | GOLDEN KERNEL | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 23.3 g | 72.5 g | |
| Fat | 56.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KERNEL | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN KERNEL | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 138 MG |