GOLDEN JEWEL SALAD vs TUNA DELUXE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN JEWEL SALAD wins in 5 out of 10 nutrient categories
GOLDEN JEWEL SALAD: 5
vs
TUNA DELUXE SALAD: 4
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL SALAD | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 382 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 18 g | 3.6 g | |
| Fat | 9 g | 38.2 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN JEWEL SALAD | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 320 MG | 345 MG |