GOLDEN JEWEL SALAD vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN JEWEL SALAD wins in 5 out of 10 nutrient categories
GOLDEN JEWEL SALAD: 5
vs
PENNE MOZZARELLA SALAD: 4
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 225 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 18 g | 18.6 g | |
| Fat | 9 g | 14.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN JEWEL SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 116 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 58 MG | 54 MG | |
| Sodium, Na | 320 MG | 372 MG |