GOLDEN JEWEL SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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GOLDEN JEWEL SALAD wins in 5 out of 10 nutrient categories
GOLDEN JEWEL SALAD: 5
vs
CREAMY COLESLAW: 4
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 170 cal | 235 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 18 g | 10.4 g | |
| Fat | 9 g | 21.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN JEWEL SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 58 MG | 122 MG | |
| Sodium, Na | 320 MG | 217 MG |