GOLDEN JEWEL BLEND vs DILLI STYLE RAJMA RASEELA
Nutrition comparison per 100 g serving
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GOLDEN JEWEL BLEND wins in 6 out of 11 nutrient categories
GOLDEN JEWEL BLEND: 6
vs
DILLI STYLE RAJMA RASEELA: 4
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL BLEND | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calories | 356 cal | 160 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 71.1 g | 13.3 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL BLEND | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOLDEN JEWEL BLEND | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |