GOLDEN JEWEL BLEND vs PRE-COOKED PAD SEE EW SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN JEWEL BLEND: 4
vs
PRE-COOKED PAD SEE EW SAUCE: 4
(3 ties)
Overview
| Nutrient | GOLDEN JEWEL BLEND | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calories | 378 cal | 211 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 75.6 g | 33.3 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL BLEND | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN JEWEL BLEND | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 367 MG |