GOLDEN JEWEL BLEND vs MEDIUM SHELLS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MEDIUM SHELLS ENRICHED MACARONI PRODUCT wins in 8 out of 13 nutrient categories
GOLDEN JEWEL BLEND: 3
vs
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | GOLDEN JEWEL BLEND | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL BLEND | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN JEWEL BLEND | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |