GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS vs INDIAN BUTTER CHICKEN GOURMET MEAL KIT
Nutrition comparison per 100 g serving
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INDIAN BUTTER CHICKEN GOURMET MEAL KIT wins in 6 out of 12 nutrient categories
GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS: 4
vs
INDIAN BUTTER CHICKEN GOURMET MEAL KIT: 6
(2 ties)
Overview
| Nutrient | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 156 cal | |
| Protein | 15.6 g | 3.1 g | |
| Carbs | 68.9 g | 23.4 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN JEWEL A BLEND OF PEARLED COUSCOUS | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,750 MG |