GOLDEN ISLAND vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 6 out of 10 nutrient categories
GOLDEN ISLAND: 3
vs
SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | GOLDEN ISLAND | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 7.1 g | 32 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ISLAND | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | GOLDEN ISLAND | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 14.4 MG | |
| Sodium, Na | 1,107 MG | 1,500 MG |