GOLDEN HOT DOG BUNS vs GRAIN BREAD
Nutrition comparison per 100 g serving
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GOLDEN HOT DOG BUNS wins in 7 out of 16 nutrient categories
GOLDEN HOT DOG BUNS: 7
vs
GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | GOLDEN HOT DOG BUNS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOT DOG BUNS | GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 2.6 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HOT DOG BUNS | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 489 MG | 442 MG |