GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 8
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 89.5 g | 90.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 13.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 73 MG | |
| Sodium, Na | 224 MG | 463 MG | |
| Zinc, Zn | 1.6 MG | 3.7 MG |