GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS vs CINNAMON SUGAR BITES CRISPY
Nutrition comparison per 100 g serving
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CINNAMON SUGAR BITES CRISPY wins in 10 out of 19 nutrient categories
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 7
vs
CINNAMON SUGAR BITES CRISPY: 10
(2 ties)
Overview
| Nutrient | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 89.5 g | 76.2 g | |
| Fat | 1.3 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 57 UG | |
| Niacin | 3.2 MG | 7.1 MG | |
| Pantothenic acid | 1.3 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | CINNAMON SUGAR BITES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 143 MG | |
| Potassium, K | 184 MG | 119 MG | |
| Sodium, Na | 224 MG | 476 MG | |
| Zinc, Zn | 1.6 MG | 5.4 MG |