GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL vs RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL wins in 15 out of 21 nutrient categories
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL: 3
vs
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL: 15
(3 ties)
Overview
| Nutrient | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 339 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 89.5 g | 78.0 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 203 UG | |
| Niacin | 3.2 MG | 8.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Magnesium, Mg | 42 MG | 169 MG | |
| Phosphorus, P | 158 MG | 254 MG | |
| Potassium, K | 184 MG | 644 MG | |
| Sodium, Na | 224 MG | 356 MG | |
| Zinc, Zn | 1.6 MG | 6.4 MG |