GOLDEN HONEY PUFFS vs INSTANT OATS
Nutrition comparison per 100 g serving
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GOLDEN HONEY PUFFS wins in 14 out of 20 nutrient categories
GOLDEN HONEY PUFFS: 14
vs
INSTANT OATS: 5
(1 ties)
Overview
| Nutrient | GOLDEN HONEY PUFFS | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 350 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 88.9 g | 57.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY PUFFS | INSTANT OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY PUFFS | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 241 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |