GOLDEN HONEY O'S CEREAL vs WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
GOLDEN HONEY O'S CEREAL: 8
vs
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | GOLDEN HONEY O'S CEREAL | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 359 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 85 g | 87.2 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S CEREAL | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 205 UG | |
| Niacin | 7.5 MG | 10.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | GOLDEN HONEY O'S CEREAL | WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 18 MG | 11.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 154 MG | |
| Sodium, Na | 600 MG | 513 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |