GOLDEN HONEY O'S CEREAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CEREAL wins in 13 out of 21 nutrient categories
GOLDEN HONEY O'S CEREAL: 7
vs
CRANBERRY ALMOND CRUNCH CEREAL: 13
(1 ties)
Overview
| Nutrient | GOLDEN HONEY O'S CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 85 g | 78.2 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 10.9 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | GOLDEN HONEY O'S CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 18 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 50 MG | 182 MG | |
| Potassium, K | 125 MG | 273 MG | |
| Sodium, Na | 600 MG | 364 MG | |
| Zinc, Zn | 5.6 MG | 4.1 MG |