GOLDEN HONEY O'S CEREAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT wins in 15 out of 22 nutrient categories
GOLDEN HONEY O'S CEREAL: 5
vs
BITE SIZE SHREDDED WHEAT: 15
(2 ties)
Overview
| Nutrient | GOLDEN HONEY O'S CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 425 cal | 364 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 85 g | 78.2 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY O'S CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 182 UG | |
| Niacin | 7.5 MG | 9.1 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY O'S CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 18 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 50 MG | 273 MG | |
| Potassium, K | 125 MG | 382 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 2.7 MG |