GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS vs STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL wins in 10 out of 21 nutrient categories
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 9
vs
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 10
(2 ties)
Overview
| Nutrient | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 83.9 g | 82.9 g | |
| Fat | 3.2 g | 4.9 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 16.1 MG | 4.9 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 14.5 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 129 MG | 220 MG | |
| Sodium, Na | 435 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |