GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 10 out of 19 nutrient categories
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 10
vs
COCONUT & CASHEW GRANOLA BITES: 8
(1 ties)
Overview
| Nutrient | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 83.9 g | 63.2 g | |
| Fat | 3.2 g | 15.8 g | |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 14.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 129 MG | 342 MG | |
| Sodium, Na | 435 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |