GOLDEN HONEY HAMBURGER BUNS vs ORGANIC DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE FIBER BREAD wins in 5 out of 10 nutrient categories
GOLDEN HONEY HAMBURGER BUNS: 3
vs
ORGANIC DOUBLE FIBER BREAD: 5
(2 ties)
Overview
| Nutrient | GOLDEN HONEY HAMBURGER BUNS | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 52 g | 37.8 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY HAMBURGER BUNS | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY HAMBURGER BUNS | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 520 MG | 378 MG |