GOLDEN HONEY & FLAX GRANOLA vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
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SWEET POTATO GRANOLA wins in 5 out of 11 nutrient categories
GOLDEN HONEY & FLAX GRANOLA: 4
vs
SWEET POTATO GRANOLA: 5
(2 ties)
Overview
| Nutrient | GOLDEN HONEY & FLAX GRANOLA | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 395 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 72.7 g | 71.1 g | |
| Fat | 10.9 g | 13.2 g | |
| Fiber | 7.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY & FLAX GRANOLA | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY & FLAX GRANOLA | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 218 MG | 237 MG |