GOLDEN HONEY & FLAX GRANOLA vs SUSTAINED ENERGY CEREAL
Nutrition comparison per 100 g serving
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SUSTAINED ENERGY CEREAL wins in 9 out of 12 nutrient categories
GOLDEN HONEY & FLAX GRANOLA: 1
vs
SUSTAINED ENERGY CEREAL: 9
(2 ties)
Overview
| Nutrient | GOLDEN HONEY & FLAX GRANOLA | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 72.7 g | 64 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 7.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY & FLAX GRANOLA | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY & FLAX GRANOLA | SUSTAINED ENERGY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 218 MG | 10 MG |