GOLDEN HONEY & FLAX GRANOLA vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN HONEY & FLAX GRANOLA: 5
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
(2 ties)
Overview
| Nutrient | GOLDEN HONEY & FLAX GRANOLA | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 436 cal | 115 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 72.7 g | 18.6 g | |
| Fat | 10.9 g | 4.0 g | |
| Fiber | 7.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY & FLAX GRANOLA | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY & FLAX GRANOLA | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Sodium, Na | 218 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |