GOLDEN HOMINY vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 6 out of 11 nutrient categories
GOLDEN HOMINY: 2
vs
DRAGONFLY: 6
(3 ties)
Overview
| Nutrient | GOLDEN HOMINY | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 55 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 352 MG | 300 MG |