GOLDEN HOMINY vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 8 out of 11 nutrient categories
GOLDEN HOMINY: 2
vs
WHOLE HEARTS OF PALM: 8
(1 ties)
Overview
| Nutrient | GOLDEN HOMINY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 55 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GOLDEN HOMINY | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 352 MG | 290 MG |