GOLDEN HOMINY vs FIESTA STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN HOMINY: 4
vs
FIESTA STYLE CORN: 4
(3 ties)
Overview
| Nutrient | GOLDEN HOMINY | FIESTA STYLE CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | FIESTA STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | FIESTA STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 12 MG | 143 MG | |
| Sodium, Na | 352 MG | 245 MG |