GOLDEN HOMINY vs SLICED GREEN OLIVES MANZANILLO
Nutrition comparison per 100 g serving
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GOLDEN HOMINY wins in 5 out of 10 nutrient categories
GOLDEN HOMINY: 5
vs
SLICED GREEN OLIVES MANZANILLO: 3
(2 ties)
Overview
| Nutrient | GOLDEN HOMINY | SLICED GREEN OLIVES MANZANILLO | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.1 g | 6.7 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | SLICED GREEN OLIVES MANZANILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | SLICED GREEN OLIVES MANZANILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 462 MG | 1,200 MG |