GOLDEN HOMINY vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
GOLDEN HOMINY: 3
vs
FRENCH STYLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | GOLDEN HOMINY | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 13.1 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GOLDEN HOMINY | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 462 MG | 242 MG |