GOLDEN HOME BAKERY PRODUCTS vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT & HONEY wins in 5 out of 10 nutrient categories
GOLDEN HOME BAKERY PRODUCTS: 3
vs
WHOLE WHEAT & HONEY: 5
(2 ties)
Overview
| Nutrient | GOLDEN HOME BAKERY PRODUCTS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 327 cal | 255 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 55.8 g | 51.1 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 1.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOME BAKERY PRODUCTS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOME BAKERY PRODUCTS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 519 MG | 489 MG |