GOLDEN HOME BAKERY PRODUCTS vs SPROUTED WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
GOLDEN HOME BAKERY PRODUCTS: 2
vs
SPROUTED WHOLE WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | GOLDEN HOME BAKERY PRODUCTS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 250 cal | |
| Protein | 9.6 g | 13.9 g | |
| Carbs | 55.8 g | 44.4 g | |
| Fat | 7.7 g | 2.8 g | |
| Fiber | 1.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOME BAKERY PRODUCTS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOME BAKERY PRODUCTS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 361 MG |