GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 8 out of 14 nutrient categories
GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD: 4
vs
WHEAT BREAD PAN INTEGRAL: 8
(2 ties)
Overview
| Nutrient | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 88 UG | |
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 465 MG | 439 MG |