GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD vs BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD: 7
vs
BAGEL: 7
(2 ties)
Overview
| Nutrient | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | BAGEL | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 53.5 g | 40 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | BAGEL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 93 MG | 136 MG | |
| Sodium, Na | 465 MG | 380 MG |